May 29, 2012
May 09, 2012
Sister Love
Introducing "Chanel"
May 06, 2012
May 01, 2012
Happiness List
Tulips
April 12, 2012
At Least Try

At Least Try
You should do something, at least try
Because they are making them cry.
What if it were you being bossed around?
What if it were you being pushed to the ground?
Don’t let them go home sad.
There is comfort to be had.
You are hurting them by watching it,
By not standing up,
By not getting help.
Don’t let them make them scream or yelp!
Don’t let them be hurt outside or in.
The last thing you want to do is let them win.

April 07, 2012
Easter tells us...
Great day!
March 17, 2012
Pamper Time


Pamper Yourself

Without adding that 25th (or even 26th or 27th) hour to your day, there are little things you can do to incorporate the four R’s (we’ll get to these later) of pampering into your daily routine. Remember when you had all day to and for yourself? You’d sit and perhaps do your hair or nails for hours. Boy were those the days. That was then though and this is now. Whether it’s your career, children, or other priorities, taking time out for you is more essential than what you think.
When you feel good, you have the ability to make those around you feel good. If you feel dreadful and unoptimistic about yourself, those around you will of course pick up on this. For example, have you ever noticed the mom at the supermarket who seems frazzled that all three of her children just happen to be misbehaving at the same time? This is usually because they’ve picked up on her stress and went with it. One is crying in the front of the cart and two are at the end of the aisle fighting while the mom is all but losing it trying to find her credit card or checkbook to pay for her groceries and hightail it out of there.
Taking time out to relax, refresh, renew, and revitalize doesn’t have to mean three hours a day for complete alone time. Here are few simple and little ways in which you can incorporate them into your daily life:
1. While running errands, or doing yard work, play a relaxing CD rather than an upbeat one. This will not only soothe your mind, but your soul as well. (This trick works will young children and falling asleep or calming down in the vehicle as well.)
2. While the children are napping or getting ready to come home from school, grab a quick face mask, apply, and then lay back in silence for 10-15 minutes. Rinse off the mask, and get ready for a great second-half of the day.
3. Have a home office? A plug-in scent diffuser with essential oils will help with little whiffs of pleasantness throughout the day. Do a little research on which oils appeal to you and you are on your way. If plug-ins aren’t your thing, all-natural candles and scents may be just way you need.
4. After the children are in bed, hubby is busy or not home for the evening, seize this opportunity for all its worth. Grab a relaxing CD, some candles, and go draw a nice warm bath. Soak for at least 15-30 minutes in the dark. Afterward, you’ll still have time for sugar scrubs or any other products you rarely get to use.
5. Warm up a spa neck pillow and watch some TV while your senses unwind.
6. Keep your favorite sugar scrub next to your hand soap and give yourself a mini-manicure. This literally takes less than thirty seconds and gives your hands the go signal for the rest of the day.
7. When stressed to the max, secure yourself a ME time block. This can be day or night, weekend or weekday. No one is going to regret that you need a break. Personal coaches that cost thousands of dollars to obtain, place this first on their list of things to do for their clients. You are getting the information for free. Save the money and purchase some new pampering goodies.
8. Drink lots of water and walk. Water helps flush your system of impurities and walking helps keep your physically and mentally refreshed. Offer to walk the dog from now on or if you are already the family dog-walker, make it a point to think about all the things in your life that make you happy or you are blessed with. Make your walks positive with a rule of no negative thoughts.
9. Quick showers are great refreshers, but what if you life depends on how quickly you can get in and out? Sugar scrubs are a great 30-second revitalizer. Apply all over after washing and just allow shower to rinse it away. The shine and softness will last all day long and you’ll feel and smell great.
Remember, this is YOU we are talking about...don't wait...DO IT NOW!
Irish Blessing
February 13, 2012
For every L O V E
Love Conquers All
February 06, 2012
Love is Invisible
Whisper of the Heart
January 23, 2012
H O N O R
✿◕‿◕✿
What kind of example do you set with the people who surround you? Are you authentic or do you wear a mask? Do you connect with the people or keep your distance? Do you love and honor yourself or do you beat yourself up with self doubt? Do you walk your talk?
I am such a believer in self reflection and taking a look inside. If you asked yourself these questions and they trigger you, perhaps its time to make some changes. It all begins from the inside out. If your insides are a shamble, it will eventually leak out and show itself on the outside to the people who surround you.
Deep reflective work on your SELF will be the best gift you can give yourself in your personal and professional life. Honor yourself and others by showing your authenticity, from the inside out.
















