One important part of self regard is feeling that you have a “voice” ─
that you have the right to be listened to and heard in a way that helps
you have some control over what happens in your life.
When you can speak up and stand up for yourself,
you are, in effect, saying to yourself and the world,
“I am a significant person whose ideas and words are worthy of respect.”
Sometimes you have to tell yourself....
ENOUGH IS ENOUGH!!!!
