Well, here I go again with “My Word for the Year”. This is my 8th year doing this and every year, I get more serious about picking one word as a guide and inspiration to help shape my attitude and character. I know that this is something I will keep up forever and I love that each year I get to add a new word to my collection. Here are my words for the last 7 years:
2007 - LISTEN
2008 –
SIMPLIFY
2009 –
LOVE
2010 –
BE STILL
2011 –
FOCUS
2012 –
PRESENT
2013 -
INTENTIONALITY
Prayerfully choosing one word that embodies my promise of the upcoming year is a discipline I shared with you for many years. This practice of asking God for His yearly theme in my life endows me with strength in the tough times, as well as good times. It renews my spirit and imbues me with purpose. It is “the word” that hangs as my guiding light, a glimmer of God that leads my steps throughout 2014, and throughout my life forever.
I never really go searching for the word. They surround me. They are in me, letters coating my veins and linking my bloodstream. Streaming through me, bringing life to my lungs. I am enclosed in words and sheathed in their comfort. To some it may be easy to just pick one, but not me. Somehow, unexpectedly, the word tends to find me. This year took a little time, but finally my word and I met.
My word for 2014 is NOURISH.
Nourish:
to cause (something) to develop or grow stronger. This word conforms to leading a good life,
an abundant life,
which is dependent upon one's spiritual, mental, and emotional base,
not physical. These elements of the mind determine one's outlook, goals, and
reactions to the myriad vicissitudes of life. I also believe that it confirms
that God directly leads me into many of them, as a means of instructing me,
producing dual results: first, to experience them and develop certain
characteristics; second, to test me ~ to see where I stand and how I cope.
In doing so, I
choose the following to NOURISH this year ~ tasks that will be permanently
infused in me and I hope that you can adopt it too.
(1) Spiritual
Nourishment ~
In the bible, it reminds me of this verse, “But the woman was given two wings of a
great eagle, that she might fly into the wilderness to her place prepared by
God, where she is nourished for a time and times and half a time.” (Revelation 12:14, NKJV)
I know that human nature compels me to focus ALMOST totally upon the
physical. I know that God provides me "wilderness experiences" to let
me know that there is a spiritual aspect to life that requires feeding and
maintenance just as surely as the physical.
Spiritual nourishment is more important than the nourishment itself. If
I have the right source, the nourishment will be good. Otherwise, the situation
is hopeless. My source of nourishment must, of course, be God.
Prayer, bible study, spiritual fitness, meditation, and obedience are
the integration process in this analogous. Within this feeding/integration process,
my relationship with God, worship, and religion should be enhanced to play an
effective, positive role in my life. Worship is more than adoration and
reverence; it is the response of the whole person to the entirety of
God's will in all aspects of life. In the church, at home, on the job, and in
the community, my direction must always be whatever God wills. I also understand that starvation of the
spirit is less obvious on the outside than physical hunger because the spirit
starves much more slowly and it resides within. Spiritual malnutrition may go
unrecognized for long periods because the body and life goes right on. Yet just
as surely as one's body gives signs that it needs nourishment, so does the
spirit, and it, too, will eventually be recognized on the outside by its
symptoms. I don’t want my spirit to be malnourished either from deprivation or
harmful diet of evil and negligence. I don’t want to have the symptoms whatsoever
because I don’t want my life to change for the worst, but for the better.
(2)
Relationship Nourishment ~
A relationship is like a garden, it is expensive to maintain but very
sweet and rewarding when it is well cultivated. The more time and effort I put
in to nurture and nourish love in my relationships (Lovey, family, friends,
coworkers, neighbors, etc.) the better the opportunity for my relationship to
be healthy. If my relationship must be successful and fulfilling, then I must
put in my best to make it succeed. I need to be a person who nourishes her
relationships with the right nutrients needed for it to grow. The goodness of
my relationships should challenge, inspire and empower others to make their
relationships work justly as well.
Relationship is responsibility. It is a university of no graduation.
Before you go into a relationship, one must be holistically mature and be ready
to give 100% best. For two people to be in a harmonious relationship, they must
be able to tolerate and help each other become better. A loveless relationship
is frustrating and dis-empowering. A healthy and lovely relationship is a place
where love reigns supreme. This makes you feel secured and rich.
Great relationships don’t happen by accident. Real relationships have
ups and downs. Those enjoying bliss in their relationships are not from the moon,
they are fellow humans and you can learn from them. Being a Marriage and Family
Therapist, I’ve mentioned numerous times to my clients that, “Relationship is
not a bed of roses, but you can make yours a bed of roses by nourishing love in
it.” How? Try these nutrients/pointers below:
(a) Respect. It is reciprocal! In order to nourish love in your
relationship, you cannot go wrong when you make mutual respect a priority in
your affair. This will make you and your partner value each other well. Always
respect and honor your partner.
(b) Trust. It is a fundamental
element that must be present at all times for love to grow in your relationship.
A relationship without trust is heading for the rocks. Trust is glue that binds
people together.
(c) Understanding. It will help
you resolve issues amicably and reach a reasonable compromise for love to reign
in your relationship. Without understanding, your relationship will be full of
quarrels and fights. Cultivate empathy, this enables you and your partner to
know how each other feels and understands the reasons behind each other’s
actions and reactions.
(d) Sacrifice for Love. To be well nourished in your relationship, there
must selfless giving of your whole being to the relationship. Giving of oneself
is one foolproof way to nourish love in any relationship. Make intensive effort
to give 100% care to your relationship in other to boost love and make it a
super success. Sacrifice pays! It will make your relationship succeed.
(e) Connection and Communication.
The importance of connection and
communication cannot be over-emphasized because they strengthen love in any
relationship. Pay attention to your choice of word, tone of voice, body
language and gesticulation. Always create a common ground for you and your
partner because it solidifies love. Romanticism and intimacy is a must. It helps
love to be nourished in your relationship.
It is a proven fact that love is the real strength of healthy human
relationship. A relationship lacking love will crumble. When you love your
partner with your whole heart, you are watering your relationship with true
love. In doing this, your relationship flourishes like a tree planted by the
riverside. It stays fresh, even in harsh weather conditions. With love well
nourished, your relationship will overcome any challenge.
3. Self Nourishment ~
One of my favorite quotes by Buddha,
“If your compassion does not
include yourself, it is incomplete. ”
When your life is going 180 miles per hour, you tend to forget to
conduct self-check or self-appraisal.
Just as your car need maintenance, you do too. You do too much everyday
and for others that you forget YOU. This is a simple mirror self-appraisal
therapy that I use with my clients.
Simply look in the mirror and read this paragraph loudly:
“You are your best friend, lover and inspiration, above all
others. By loving your entire being you will gain unlimited capacity to share
this unconditional love and kindness with everyone who crosses your path.
Embrace the uniqueness of your being and begin to engage passionately in the
admiration of your whole self. You have a specific meaning and purpose for
being alive, thus it is your responsibility to honor your life. Before you can
engage in any other relationships, you must devote love and respect for every
aspect of your being. Learn to express compassionate and unconditional
self-love. Allow the intuition of your soul to guide you to higher states of
consciousness and be the recipient of the immense love that resides within your
heart. Let love, compassion and kindness exude from your being and touch all
the souls you come in contact with.”
To
nourish your relationship with yourself, try these:
1. Embrace simplicity. This is the essence of spiritual life.
To simply be, living devoid of all the chaos caused by external demands, is the
path to ultimate liberation and pure joy. Implement enjoyment and humor in each
moment you experience during your journey of life. Learn to laugh at yourself
and the challenges presented to you. Smile in the face of adversity and know
that this is the natural state of your genuine being in this physical lifetime.
2. Awaken to the truth of life. Do not allow
your ego to manipulate you into believing that the melodramas of the physical
world are a reality in which you must participate. Always reflect deeply within
your being and allow your spirit to determine what is important in your life.
3. Accept change. Acknowledging change plays a vital role
in our relationships. When we accept that others have faults and weaknesses,
just like ourselves, we are truly in a position to know the other person and to
experience their inner world. Rather than attempting to change the person to
our ideal partner, we are able to witness and enjoy the growth of another
unique human being.
4. Quiet your ego. Be still and know that you are not what
your ego tells you and you do not have to react to what your mind thinks,
feels, or believes. Stillness will help you to connect to that genuine part of
yourself that doesn’t judge, manipulate, or harm. To live by your ego whether
you are relating with yourself or others will ultimately cause conflict and
confusion. Relating with your genuine self will emanate love in all
interactions.
5. Acknowledge impermanence. Escape from behind the clouds of
misunderstanding and gently surrender to the eternal present of your daily
life. Accept and be one with the energy of the Universe. Nothing stays the
same, yet everything remains perfect. To surrender to whom you are and to what
is in each moment is the way to enlightenment in all areas of your life.
Acceptance of momentary and constant change is the key to peace.
6. Practice mindfulness. A life lived mindfully is a life filled
with peace, tranquility, joy, truth, bliss, ecstasy and compassion. Mindfulness
is a form of meditation, involving direct participation in each moment as it
occurs with complete awareness of your present experience. Let go of the
attachments of the past and the desires of the future and simply be,
right now. These attachments always lead to discontentment, frustration, and an
inability to enjoy life. Free yourself from this bondage by first forgiving
yourself, and then forgiving others.
Whew! J It took me a little longer (literally) to express my word for
this year. But it is worth it.
I hope you enjoy reading this.
Remember, nourishment is an important part of everyday life. Just as Rabbi Harold Kushner wrote, “When your life
is filled with the desire to see the holiness in everyday life, something
magical happens: ordinary life becomes extraordinary, and the very process of
life begins to nourish your soul.”
Have a great year everyone!
Much love,
Ella
